How to get Jennifer Lopez’s body- click here
I so need to start this today. Summer is just around the corner and I haven’t got myself back on track after Winter. So Ladies why don’t you start today with me and we do a 6 week blast! Not much point having a beautiful wardrobe when you can’t fit into it! ( thats just me)
100 REP BUM BURNER!!
Hip exts x 20
Single leg exts x 10 each side
Kneeling get up x 10 each side
Bench jumps x 10
Bulgarian split squat x 10 each side
Single leg dead lift x 10 each side
Tone that bum!